Basketball is a world famous sport in which it is a five on five team game where the goal is to shoot a ball to the basket on the opposing side. The team with the higher score wins. It may sound simple but it is actually a complex team sport where both teams must endure a 48-minute game and running on a long basketball court which requires endurance and stamina. It is also a contact sport where bodies will be hitting with other bodies. To be able to become prepared for a basketball game is to have a workout.
To be in top shape means to have the top workouts for basketball. Basketball being a physical sport means to build both lower and upper body strength. Before taking any of the main workouts, it would be advisable to do preparatory exercises to prevent injury and sprain in the muscle areas. This also warms up the body and looses the muscle to set it up for the main workout.
Since one of the most basic needs in basketball is strength then it would be best to have strength training, which a full body workout mainly is. It may include bench presses, squats, plate twist, and many various strength training that would require the entire body to function. This is typical since to play good basketball it is required to use the entire body.
Since it is important in a basketball game to have stamina and endurance, it would be fitted to build it too. To build these, you can put it in the workout to have a ten-minute jogging session while having a sprint from time to time. This does not only build stamina and endurance but also builds the muscles on the leg area. To also improve leg strength, you can do box jumps, jump rope, knee tucks, line hops, and other leg related exercises. It may be true that the upper body is key in basketball since it is the part of the body that passes and shoots the body with strength and finest but the lower body is just as important since with great leg strength that you can get through opponents easily and that you would not easily fall for crossovers made by your opponents.
Moving on with the upper body workouts, it would include pull-ups, push-ups, dumbbell shoulder raise, and many more. There are a variety of upper body workouts for basketball, as long as you would not feel some great discomfort from the workout wherein you would feel that there is some injury in your body then it would be all right. It is said that no pain, no gain, which means that in order to gain the body fitted for basketball, you should first experience the pain of training your body.
A workout is good for the body as long as you keep it at your limit. Learn to also rest your body from time to time in order for it to absorb the entire workout you have done. Do the basketball workout you seem fit and become a famous basketball player that can withstand the pressure of basketball.